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Therapy Worksheet Bundle

Name: Therapy Worksheet Bundle
Brand: PRINTABLE WITH Lisa
SKU: PWL - 02TB
Price: 189.0 ZAR
Availability: InStock

R 189.00 R 359.00

🧠 Ultimate Therapy Worksheet Bundle – Psychology Resources for Healing, Growth & Self-Care

🧠 Are you looking to take charge of your mental health and well-being? Whether you are navigating challenging situations at home, seeking support in therapy, or simply looking to enhance your self-care routine, this comprehensive bundle has everything you need to support your journey towards mental wellness.

The Ultimate Therapy Bundle is designed to cater to a wide range of mental health needs, making it suitable for individuals of all ages and backgrounds. From anxiety and depression to addressing cognitive distortions, the inner critic, self-esteem issues, and practicing self-care, this bundle includes a variety of resources to help you effectively manage your mental health.

Inside the bundle, you will find a collection of thoughtfully crafted worksheets and guides that are easy to follow and implement into your daily routine. These resources are designed to empower you with the tools and strategies needed to navigate your mental health challenges with confidence and resilience.

Whether you are looking to support yourself or a loved one, the Ultimate Therapy Bundle is a versatile and invaluable resource that can be used in the comfort of your own home or as a supplement to professional therapy sessions. By investing in your mental health with this comprehensive toolkit, you are taking a proactive step towards fostering a healthier and happier mindset.

If you're ready to start your journey to healing, our Therapy Worksheet Bundle is the perfect place to begin.

🧾 What’s Inside?

✔️ Trigger and coping skills
✔️ Identifying physical symptoms
✔️ Safety Plan
✔️ Understanding triggers
✔️ Reality Acceptance
✔️ Coping ahead of time
✔️ Trigger thermometer
✔️ Anxiety symptoms
✔️ Trauma narrative
✔️ Trigger map
✔️ The Tree of Life exercise
✔️ Trigger identification
✔️ Safety plan numbers
✔️ Identification of safe people
✔️ Support person invitation
✔️ Coping skills checklist and log book
✔️ Reasons for living gratification worksheets
✔️ Suicide ideation reflection
✔️ Self-harm assessment
✔️ Much more

🌱 Tree of Life Highlight: A trauma-informed storytelling activity that gently guides individuals in exploring their past through metaphors, building strength and connection without retraumatization.

📦 What You’ll Get

✅ Personal Boundaries – 27 Pages
✅ All About Me: Self-Esteem Kit – 38 Pages
✅ Self-Care Journal – 70 Pages
✅ Anxiety Worksheets – 30 Pages
✅ Cognitive Distortions Workbook – 38 Pages
✅ Break the Cycle of Depression – 28 Pages
✅ Inner Critic Exploration – 28 Pages
✅ Acceptance Worksheets – 26 Pages
✅ Boundary Affirmation Cards – 40 Cards
✅ Self-Care Cards – 36 Cards

🧩 Who Is This For?

✔️ Individuals managing anxiety, depression, or trauma
✔️ Therapists, counselors, and mental health professionals
✔️ Anyone working to improve boundaries, self-esteem, and inner dialogue
✔️ Parents, educators, and caregivers supporting emotional growth

❤️ Meet the Creator...

I'm Lisa, the face behind PRINTABLE WITH LISA. Throughout my career, I've encountered countless individuals struggling to find reliable and empowering resources to support their well-being. This gap inspired me to create my own product line to bring happiness into their lives. 🌟🧡

✨ Empower Your Healing Journey

Thousands are transforming their mental wellness with these tools. Will you be next?

🧺 Add to Cart & Start Healing!

Size Guide

Satorial Avenue / Spec Sheet

Size Guide

All measurements in centimeters, taken flat / garment laid out. Fit varies slightly by brand — check the note on each product page for Diesel, G-Star Raw, Lacoste, Essentials and represent.

Size	Chest (cm)	Length (cm)	Shoulder (cm)	Sleeve (cm)
XS	86–91	66	42	20
S	91–96	68	44	21
M	96–101	70	46	22
L	101–106	72	48	23
XL	106–111	74	50	24
XXL	111–116	76	52	25

Applies to T-shirts, polos and long-sleeve tops. Hoodies and sweatshirts typically run 4–6cm larger across the chest for an oversized fit — sized true to label unless stated otherwise on the product page.

Size	Waist (cm)	Waist (in)	Hip (cm)	Inseam (cm)
28	71–73	28	89	81
30	76–78	30	94	82
32	81–83	32	99	82
34	86–88	34	104	83
36	91–93	36	109	83
38	96–98	38	114	84

Applies to jeans, cargo and chino styles. Denim (e.g. Diesel, G-Star Raw) may sit slightly closer through the hip — size up if between waist sizes for a relaxed fit.

Size	Chest (cm)	Length (cm)	Shoulder (cm)	Sleeve (cm)
XS	92–97	68	44	62
S	97–102	70	46	63
M	102–107	72	48	64
L	107–112	74	50	65
XL	112–117	76	52	66
XXL	117–122	78	54	67

Applies to jackets, coats and heavier layers, measured to fit comfortably over a mid-layer. Sized with extra room through the chest by design.

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Frequently Asked Questions

Ordering & Payment

What payment methods do you accept?

We accept secure payments via Paystack, including major cards and EFT.

Is it safe to enter my card details on your site?

Yes. All payments are processed securely through Paystack, so your card details are never stored on our servers.

Can I change or cancel my order after placing it?

Orders can be modified or cancelled only before they've been processed for shipment. Once dispatched, changes can't be guaranteed — contact us as soon as possible if you need to make a change.

Shipping & Delivery

Do you ship nationwide in South Africa?

Yes, we ship nationwide across South Africa.

How long does delivery take?

Orders are processed within 1–3 business days, with delivery taking an estimated 2–7 business days depending on your location. Times may vary during peak seasons or public holidays.

How much does shipping cost?

Shipping is calculated at checkout based on your address and chosen shipping method. We occasionally run free shipping promotions, which will be clearly advertised on-site.

How do I track my order?

Once dispatched, you'll receive a tracking number via email or SMS.

Do you offer international shipping?

[Not specified in current policy — confirm before publishing]

Sizing & Fit

How do I know what size to order?

Check the size guide on each product page for measurements specific to that item.

Do your items run true to size?

[Confirm — varies by brand across Diesel, G-Star Raw, Lacoste, Essentials, represent]

Returns & Exchanges

What is your returns policy?

We offer a 30-day return policy from the date you receive your item. Items must be unworn, unused, with tags attached, and in original packaging, along with proof of purchase.

How do I start a return?

Contact us to request a return. Items sent back without an approved request won't be accepted. Once approved, we'll send a return shipping label and instructions.

Can I exchange an item for a different size?

The fastest way is to return your original item, then place a separate order for the size or item you want once the return is approved.

How long do refunds take?

Once your return is received and inspected, approved refunds are issued to your original payment method within 10 business days.

Are all items eligible for return?

Sale items and gift cards are not eligible for return.

Product Care

How should I wash and care for my streetwear items?

[Not specified — add brand-specific care instructions or link to product-level care labels]

Contact & Support

How can I contact customer support?

Reach us by email — see contact details below.

What are your support hours?

Monday–Friday, 9:00 AM–5:00 PM (SAST).